Pioneering Healing: How the Heart & Soul Project Founder is Advancing Trauma Research
At the Heart & Soul Project, our mission has always been to heal the hearts of…
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Heart & Soul Project: Empowering Seniors with Cognomovement and Heart-Focused Breathing
At The Heart & Soul Project, our mission is to heal hearts, empower resilience, and strengthen…
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Empowering Hearts and Minds: The Heart & Soul Project Works With Youth
In the bustling corridors of education, where young minds embark on the journey of growth and…
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Romans 12:2 Renewing of the mind
The practice of renewing our minds and instilling positive self-talk is important not only for individuals…
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Growing Healing: How Gardening Will Transform Trauma Recovery at the Soulistic Center
At the Heart & Soul Project, we envision the Soulistic Center as a sanctuary where healing,…
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Benefits of meditation
Meditation is a practice that involves training the mind to focus and redirect thoughts, leading to…
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Power of the Human Heart & Meditation
The human heart is a remarkable organ not only responsible for pumping blood throughout the body…